Health & Fitness Activities Channels

Beachbody On Demand – Stream workouts like P90X, Insanity, and more.
NASM OPT Model – A structured fitness training system by NASM.
CrossFit – High-intensity functional training combining strength and conditioning.
Orangetheory Fitness – Heart-rate-based interval training programs.
Centr by Chris Hemsworth – Celebrity-driven workouts, meal plans, and meditation.
F45 Training – 45-minute group workout classes focused on functional fitness.
Fit Body Boot Camp – High-intensity 30-minute workout sessions for fat loss.
StrongLifts 5×5 – Simple, effective strength training program for beginners.
PIIT28 by Blogilates – Pilates and HIIT hybrid program for full-body toning.
Kris Gethin 12-Week Trainer – Body transformation program by a professional trainer.

Nutritionists & Diet Plans

Academy of Nutrition and Dietetics – Trusted resource for registered dietitians and nutrition info.
British Nutrition Foundation – Healthy eating guidance and education.
Whole30 – 30-day clean eating program to reset your body and habits.
Atkins Diet – Low-carb diet plan focused on weight loss and health.
Mediterranean Diet – Heart-healthy diet based on fruits, vegetables, and healthy fats.
Keto Diet by Diet Doctor – Low-carb, high-fat diet resources and recipes.
MIND Diet – Combines Mediterranean and DASH diets to promote brain health.
Mayo Clinic Diet – Focus on healthy eating and sustainable weight loss.
The Zone Diet – Balanced diet plan to reduce inflammation and improve performance.
SparkPeople – Free diet and fitness tracking tools, healthy recipes, and community support.

National Alliance on Mental Illness (NAMI) – Support, education, and advocacy for mental health.
MentalHealth.gov – Government resource for mental health information and services.
Psychology Today – Find therapists, psychiatrists, and mental health treatment centers.
Anxiety and Depression Association of America (ADAA) – Resources for those struggling with anxiety and depression.
Headspace – Meditation and mindfulness app to support mental wellness.
BetterHelp – Online counseling and therapy with licensed professionals.
Crisis Text Line – Free, 24/7 support for those in crisis (text-based).
988 Suicide & Crisis Lifeline – Immediate support for those experiencing emotional distress.
Therapy for Black Girls – Space dedicated to encouraging mental wellness among Black women and girls.
Man Therapy – Mental health support aimed at working-aged men and veterans.

USA Coaching – Comprehensive coaching resources for all major sports.
United Soccer Coaches – World’s largest soccer coaches’ organization.
USTA Coaching – Tennis coaching programs and certification.
National Strength and Conditioning Association – Leader in strength and conditioning education.
Basketball Coaches Association – Resources and certifications for basketball coaches.
American Baseball Coaches Association – Baseball coaching techniques and events.
National Federation of State High School Associations – Coaching resources for high school sports.
International Federation of American Football – Global American football coaching and training.
World Rugby Coaching – Coaching education and certification worldwide.
Olympic Athlete365 Coaching Programs – Support for athletes transitioning to coaching.